Elvie Trainer Pelvic Floor Exercise Tracker

An award-winning Kegel exercise tracker for a stronger pelvic floor, that can detect if you are exercising correctly. Use 3 times a week for just 5 minutes a day for better bladder control, faster postnatal recovery and enhanced intimacy, and you will feel such improvements in less than 6 weeks.

Understanding the way you exercise is essential. Designed to cut out all of the guesswork, Elvie uses real time biofeedback technology which makes workouts easy and more effective. Simply place this small device inside, connect it to the free Elvie Trainer app on your smartphone or tablet and watch the gem which indicates how your muscles are working. The app includes six unique games/exercises  that have been designed with the help of physiotherapists and experts from Imperial College, University of Oxford and University of Ottawa. From Speed, which challenges your fast-twitch muscles, to Hold which builds endurance, the 6 different exercises give your pelvic floor a complete workout. Elvie is your most personal trainer - motivating and correcting as you exercise, and tracking your progress over time, actually making it enjoyable as your try to improve your previous scores. The exercises can be set to 4 different difficulty levels so whether you are a total beginner, or a Kegel queen the Elvie is great for you.

You can use Elvie during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure it is always best to consult your qualified medical professional before use. Please wait until six weeks after birth before resuming use of your Elvie.

You can use Elvie with an IUD (or coil). The tail of Elvie is the part that connects to your device, and this remains outside your body. Elvie is completely covered in silicone with no exposed parts and so is safe to use with the coil.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) consult your health professional before purchasing Elvie Trainer.

Dimensions: 8 x 3.5 x 3 cm
Weight: 25 g
Material: medical grade silicone
Rechargeable battery (charging time approx. 1 h)
Fully waterproof for easy cleaning

Elvie Trainer is compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer that support Bluetooth Low Energy (excluding Huawei phones). You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini. The Elvie Trainer app is available in English, Dutch, French, German, Greek, Italian, Portuguese, Russian, Spanish, Swedish and Chinese.

App features:
Instant feedback
Five-minute workouts
Six unique exercises
Four different levels: training, beginner, intermediate, advanced
Progress records
Detailed help section
Secure data storage without personal information
Regular updates and improved features

Includes:
- Elvie Trainer
- Optional cover for custom sizing
- Carry case (doubles as a wireless charger)
- Micro USB to USB charging cable